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Pan-Seared Fish With a Mexican Corn, Tomato, Jalapeño Salad

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Dive into dinner with this quick and easy dish of flavorful pan-seared fish fillets served with a corn, tomato and jalapeño salad.

main pan seared fish
READY In

20 Minutes

PREP TIME

10 Minutes

COOK TIME

10 Minutes

SERVES

4

Ingredients


Directions

combine ingredients in bowl
Step 1:

Combine corn, tomatoes, onion, jalapeño and cilantro in a bowl.

add the dressing
Step 2:

Top with dressing.

season with salt 1
Step 3:

Season with salt and pepper. Toss.

cook the fish
Step 4:

Season fish with salt and pepper. Heat oil in a large frying pan over medium-high heat. Cook, skin-side down, for 3 minutes, then turn and cook for another 3 minutes or until cooked through.

place fish on plate
Step 5:

Place fish on plate. Spoon corn-tomato salad on top.

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