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Broccoli 6 Great Salad Toppers

6 Healthy Salad Toppings


Eating a salad is a great way to add more nutrition to your diet. But if you’re looking to get more bang for your buck, try these six salad toppers that go over the top when it comes to benefits.

 

1. Broccoli

 

You can’t go wrong with most vegetables, but broccoli in particular packs a big nutritional punch. Broccoli is rich in folate, vitamin C, potassium, fiber and calcium.

 

Fresh Broccoli Salad

 

 

2. Blueberries

 

These little berries not only add a delightful sweetness to your salad, but they’re also full of antioxidants. Blueberries are also a good source of fiber and vitamin C.

 

Blueberry & Apple Salad

 

 

3. Nuts

 

Nuts such as almonds, walnuts or pecans provide healthy doses of vitamin E, protein, omega-3 fatty acids and magnesium. Plus, their fat and fiber content help you feel fuller faster.

 

Citrus Peanut Slaw

 

Citrus peanut slaw

 

4. Beans

 

Cannellini beans, lima beans, black and red beans are all a very good source of soluble fiber, which can help lower cholesterol and blood sugar levels.

 

White Bean Salad

 

white bean salad

 

5. Carrots

 

Carrots are another overachiever in the nutrition department. They’re rich in beta-carotene, vitamin A and fiber. The bright orange veggie is also high in antioxidants.

 

Carrot Pineapple Salad

 

Carrot pineapple salad

 

6. Salmon

 

Fish like salmon are high in omega-3 fatty acids, which can help reduce risk for heart disease or stroke. Salmon is also an excellent source of vitamin D.

 

Salmon, Kale, & Quinoa Bowl

 

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